Monthly Archives: July 2013

Local Produce

I’m a huge fan of buying local produce. It tastes garden-fresh and with less distance to travel, you are guaranteed a fresher product. This time of year, sweet corn, tomatoes and cucumbers are great vegetables to incorporate into your favorite salads or pasta dishes. Grilled Zucchini and Tomato Salad Serves 4 All you need: Marinade Local Produce

Cherries

Summer is a perfect time to pick up some fresh, sweet cherries! They’re bursting with flavor and health benefits. They are among the top 20 foods with the highest concentration of antioxidants. They are heart healthy and contain melatonin, so they are a great food to incorporate into your diet if you need help regulating Cherries

Leafy Greens

Leafy greens are a vegetable you know you should be eating but may be a little uneasy to try. Well, I’m here to show you they can be super delicious if prepared correctly. Here are four recipes to try this summer that are satisfying and may actually leave you craving more! Kale: Excellent source of Leafy Greens

Blueberries

July is blueberry month! That means this is the perfect time to stock up. And why not? These beauties are bursting with flavor and nutritional benefits. Here are some tips on how to buy/store/use one of my favorite fruits: