Monthly Archives: May 2014

Banana Split Smoothie

Lately I have been called the “smoothie queen” because I have had lots of practice making them in the past year with my kids cooking classes. It’s fun to play around with different flavors and get people excited to drink something that can pack a lot of nutrition. My dad recently had oral surgery and Banana Split Smoothie

Red, White and Blue Overnight Oats

My Memorial Day weekend was full of excitement and fun with old friends. It also was loaded with comfort foods! I’m starting the week off right with these overnight oats. Not only are they extremely simple to make, but they provide you with a quick and yummy breakfast for the whole week. This version is Red, White and Blue Overnight Oats

Morel Mushroom Risotto

I had never even heard of morel mushrooms until culinary school and, since living in Iowa, I now know why they are such a luxury. The morels have been in full abundance this year and several hunters have been successful. I got lucky enough to have some given to me (a chef’s dream!) so I Morel Mushroom Risotto

(Better-For-You) Biscuits and Gravy

Growing up in West Virginia, I was fortunate enough to be exposed to lots of unique dishes (hot dogs with coleslaw and chili…yes please!). One dish that always stands out in my mind are biscuits and gravy. When I texted my mom to tell her I was making a healthier version of biscuits and gravy (Better-For-You) Biscuits and Gravy

Spicy Turkey and Basil Stir-Fry

Stir-fry is one of my favorite go-to meals. It’s provides a good mix of protein and vegetables and leaves you feeling satisfied. I also like the fact that it can be made so many different ways to satisfy all tastes. Back when Josh and I lived in Chicago we lived down the street from this Spicy Turkey and Basil Stir-Fry

Double Chocolate Chia Seed Pudding

Today I taught a class on plant-based foods. Cooking trends are always changing and one “hot” item on the market right now are chia seeds (I don’t think our parents ever imagined eating them…). These seeds are actually a member of the mint family and are a wholesome source of protein, omega-3 fatty acids, antioxidants, Double Chocolate Chia Seed Pudding