Monday, July 20, 2015

Tilapia with Pina Colada Salsa




1. Combine salsa ingredients in a food processor for about 5 seconds (you want it to be slightly chunky). Transfer to a bowl.




2. Coat a large skillet with cooking spray and turn heat to medium high. Season tilapia on both sides with salt and cook for 3 minutes per side.

3. Serve tilapia topped with a large scoop of salsa.


Tilapia with Pina Colada Salsa
Serves 4

All you need:
1/2 ripe pineapple, cored and diced
1 ripe mango, peeled and diced
1/4 cup unsweetened flaked coconut
1/4 bunch cilantro
1/2 small red onion, diced
1 jalapeƱo, halved and seeded
Salt, to taste

4 tilapia filets

All you do:
1. Combine salsa ingredients in a food processor for about 5 seconds (you want it to be slightly chunky). Transfer to a bowl.
2. Coat a large skillet with cooking spray and turn heat to medium high. Season tilapia on both sides with salt and cook for 3 minutes per side.
3. Serve tilapia topped with a large scoop of salsa.

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