Friday, October 23, 2015

Apple Cinnamon Overnight Oats


 With hectic schedules, sometimes we find it hard to make a healthy breakfast that will keep us full until lunchtime. These oats are the answer. You can make a big batch ahead of time and enjoy it throughout the week. Top with your favorite fruit, nuts, chocolate chips - whatever you like!


1. In a mixing bowl, combine all ingredients. 


2. Separate oatmeal mixture into 4 small mason jars or storage containers and refrigerate overnight. 

3. Top with diced apples and granola and enjoy! (Note: this can be eaten up to 4 days after you make it, as long as you keep it refrigerated.) 


Apple Cinnamon Overnight Oats
Serves 4

All you need:
2 cups oats 
1 cup coconut milk 
1 cup coconut yogurt 
1/2 cup golden raisins 
1/2 cup grated apples 
1/2 cup shredded unsweetened coconut 
2 tablespoons pure maple syrup (or honey)
1 teaspoon ground cinnamon 
1 tablespoon chia seeds 
Diced apples and granola, for topping (optional)

All you do:
1. In a mixing bowl, combine all ingredients. 
2. Separate into 4 small mason jars or storage containers and refrigerate overnight. 
3. Top with diced apples and granola and enjoy! (Note: this can be eaten up to 4 days after you make it, as long as you keep it refrigerated.) 
 

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