Monday, May 9, 2016

Roasted Asparagus and Goat Cheese Mini Frittatas

Asparagus is one veggie I absolutely love, but it can be pretty pricey when it's not in season. So this is the time to stock up and enjoy it! I enjoy it sauteed, roasted, pickled, you name it. In this recipe, the roasted asparagus adds a wonderful nutty flavor to balance out the sweet goat cheese. These frittatas would be a great addition to your next brunch menu and they also are a perfect lunch to take to work because they reheat in no time.


1. Preheat oven to 425. 
2. Place the potato, onion and asparagus on a baking sheet. Drizzle with olive oil, season with onion powder, garlic powder, salt, pepper and crushed red pepper flakes; roast for 20 minutes. Decrease oven temperature to 375. 



3. Coat a muffin pan with cooking spray. Fill each tin with the roasted veggies and top with chopped parsley, goat cheese and egg. Bake 20 minutes. 




4. Serve frittatas immediately or store in an airtight container in the fridge. To reheat, microwave each frittata in the microwave for 40 seconds.



Roasted Asparagus and Goat Cheese Mini Frittatas
Makes 12 frittatas

All you need:
3 baby Yukon gold potatoes, diced
1 red onion, diced
1 pound asparagus, trimmed and diced
2 teaspoons olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Pinch crushed red pepper flakes
1/4 bunch flat-leaf parsley, chopped
4 oz. plain goat cheese, crumbled
8 eggs, beaten
Cooking spray

All you do:
1. Preheat oven to 425. 
2. Place the potato, onion and asparagus on a baking sheet. Drizzle with olive oil, season with onion powder, garlic powder, salt, pepper and crushed red pepper flakes; roast for 20 minutes. Decrease oven temperature to 375. 
3. Coat a muffin pan with cooking spray. Fill each tin with the roasted veggies and top with chopped parsley, goat cheese and egg. Bake 20 minutes. 
4. Serve frittatas immediately or store in an airtight container in the fridge. To reheat, microwave each frittata in the microwave for 40 seconds. 
 

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