I recently taught an ancient grains class and I’m now having fun experimenting with different types. Sorghum is naturally gluten-free and provides a nice, chewy bite to grain salads. This salad celebrates fall flavors and is the perfect side dish to bring to your next gathering. Eat this by itself for lunch or pair with … Roasted Butternut Squash and Shredded Kale Sorghum Salad
When you have a busy work week, egg dishes are the perfect solution to a healthy, protein-packed dinner that is super quick to make. This frittata is sweet, salty and nutty and the fresh arugula on top adds a wonderful burst of freshness. 1. Preheat oven to 350. 2. Heat a 10-inch oven-safe nonstick skillet … Gorgonzola, Apple and Bacon Frittata with Lemony Arugula
I think most of us can relate to having hectic mornings where a healthy breakfast can be difficult to have ready to go. These overnight oats are a great solution! Not only do they taste amazing, but they are heart-healthy and packed with protein to get you through to lunch time. 1. Combine the oats, … Vanilla Pumpkin Overnight Oats
Since living in Iowa, I can’t get enough sweet corn. It is my favorite summer vegetable (aside from tomatoes) and when it’s in season I make sure to enjoy it as much as possible. In this recipe, I paired it with protein-packed edamame (shelled soybeans), onions and peppers to make a simple succotash. This meal … Blackened Shrimp with Edamame Succotash
In our household, we love a good curry. The Asian market we shop at has about 10 different kinds and they all have distinct flavors. One of our favorites is red curry. It’s slightly sweet, salty and spicy and provides the perfect zing to this sauce. This dish is bursting with flavor and is definitely … Curried Lentils and Collard Greens
This meal is on the table in 20 minutes, but tastes like something you would order at a 5-star restaurant. The salty prosciutto paired with the sweet and salty mustard mixture on the salmon is an amazing balance of flavors. Serve this with a leafy green salad and prepare to wow your family and friends! … Prosciutto Wrapped Salmon
Since it’s now September, I’m soaking up every second of summer (and the beautiful fruits and veggies that come with it). Lots of people aren’t sure what to do with eggplant besides fry it. I decided to grill it and pair it with fresh tomatoes and mozzarella to mimic eggplant Parmesan, but with way less … Garden Tomato, Eggplant and Fresh Mozzarella Bake
