Thursday, May 31, 2018

Brownie Batter Dessert Hummus

Dessert hummus is a recent trend that I was a bit skeptical to try. However, now I totally understand the hype. This hummus is so incredibly delicious and really does have the same taste and texture as brownie batter (without any added flour or sugar). I recommend serving this as a pool or lake-side snack, appetizer or light dessert for your next gathering.


1. Place the garbanzo beans, milk, cocoa powder, syrup, peanut butter, vanilla and salt in a food processor and blend until very smooth, about 2-3 minutes.



2. Transfer hummus to a serving bowl and garnish with hemp seeds and peanuts. Serve immediately or keep cold until ready to serve.




Brownie Batter Dessert Hummus
Serves 8

All you need:
1 (15 oz.) can garbanzo beans, drained and rinsed
1/2 cup unsweetened almond milk
1/3 cup unsweetened cocoa powder
1/3 cup pure maple syrup
2 tablespoons peanut butter (creamy or crunchy)
2 teaspoons pure vanilla extract
1/4 teaspoon coarse sea salt
Hemp seeds and chopped roasted peanuts, for garnish
Gluten-free pretzels and fresh fruit, for dipping

All you do:
1. Place the garbanzo beans, milk, cocoa powder, syrup, peanut butter, vanilla and salt in a food processor and blend until very smooth, about 2-3 minutes.
2. Transfer hummus to a serving bowl and garnish with hemp seeds and peanuts. Serve immediately or keep cold until ready to serve.

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